Roy Marquez Roy Marquez

08-15-2017 8:36 PM

08-15-2017 8:36 PM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


5 Back Squats | 155 lbs

Level 11


5 Back Squats | 165 lbs

Level 14


5 Back Squats | 175 lbs

Level 17


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 190 lbs

Level 24


Sets


5 Back Squats | 155 lbs

Level 11


5 Back Squats | 165 lbs

Level 14


5 Back Squats | 175 lbs

Level 17


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 190 lbs

Level 24


Result

4350 lbs | 155 lbs, 165 lbs, 175 lbs, 185 lbs, and 190 lbs | Rx'd -775 lbs

Result

4350 lbs | 155 lbs, 165 lbs, 175 lbs, 185 lbs, and 190 lbs | Rx'd -775 lbs

Notes

Yes, I came to open gym and didn't deadlift.

Notes

Yes, I came to open gym and didn't deadlift.

Community

Community


Stats

WOD Count

1065th

Level

-

Work Performed

16,835 ft*lbs (-1,173)

Training Days

107 (2024)

History

17

Stats

WOD Count

1065th

Level

29

Work Performed

16,835 ft*lbs (-1,173)

Training Days

107 (2024)

History

17


Movement Progress

Movement Progress

Milestone 15,000

Squat

14,148 Reps (+25)

Milestone 900

Back Squat

731 Reps (+25)

History (17)

History (17)

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