3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Air Squat, 0 lbs, 0 ft
3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Air Squat, 0 lbs, 0 ft
Result
Result
117 reps | 39, 39, and 39 reps | Rx'd ⚡ 9 repsNotes
10 unbroken push-ups each round, feeling sooo much stronger/faster on those
Notes
10 unbroken push-ups each round, feeling sooo much stronger/faster on those
Stats
WOD Count
2578th
Level
85
Avg Power Output
≈ 51.1 (ft*lbs)/sec (+6.5)
Training Days
92 (2024)
History
15
Workout
Personal Record ⚡
Stats
WOD Count
2578th
Level
85
Avg Power Output
≈ 51.1 (ft*lbs)/sec (+6.5)
Training Days
92 (2024)
History
15
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 750
Ring Row
671 Reps (+21)Milestone 12,250
Push-up
11,924 Reps (+30)Milestone 13,500
Sit-up
13,304 Reps (+30)Milestone 15,500
Air Squat
15,119 Reps (+36)Milestone 40,000
Squat
37,950 Reps (+36)History (15)
History (15)