3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft
3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft
Result
Result
87 reps | 29, 29, and 29 reps | Rx'd -9 repsStats
WOD Count
2482nd
Level
49
Avg Power Output
≈ 35.0 (ft*lbs)/sec (-4.2)
Training Days
50 (2024)
History
15
Stats
WOD Count
2482nd
Level
49
Avg Power Output
≈ 35.0 (ft*lbs)/sec (-4.2)
Training Days
50 (2024)
History
15
Movement Progress
Movement Progress
Milestone 600
Ring Row
531 Reps (+15)Milestone 11,250
Push-up
10,934 Reps (+15)Milestone 12,500
Sit-up
12,374 Reps (+36)Milestone 37,500
Squat
36,379 Reps (+21)Milestone 5,000
Wall Ball
4,631 Reps (+21)History (15)
History (15)