3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft
3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft
Result
Result
108 reps | 36, 36, and 36 reps | Rx'd 34 repsStats
WOD Count
2572nd
Level
76
Avg Power Output
≈ 44.6 (ft*lbs)/sec (+14.7)
Training Days
90 (2024)
History
15
Stats
WOD Count
2572nd
Level
76
Avg Power Output
≈ 44.6 (ft*lbs)/sec (+14.7)
Training Days
90 (2024)
History
15
Movement Progress
Movement Progress
Milestone 750
Ring Row
650 Reps (+21)Milestone 12,250
Push-up
11,873 Reps (+24)Milestone 13,500
Sit-up
13,154 Reps (+39)Milestone 40,000
Squat
37,728 Reps (+24)Milestone 5,000
Wall Ball
4,916 Reps (+24)History (15)
History (15)