btwb

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Air Squat

Result

102 reps | 34, 34, and 34 reps | Rx'd 102 reps | 34, 34, and 34 reps | Rx'd

Level 67 Level 67 2321st WOD 2321st WOD

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 14 lbs, 10 ft

Result

81 reps | 27, 27, and 27 reps | Rx'd 81 reps | 27, 27, and 27 reps | Rx'd -21 reps -21 reps

Level 40 Level 40 2339th WOD 2339th WOD

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Air Squat

Result

90 reps | 30, 30, and 30 reps | Rx'd 90 reps | 30, 30, and 30 reps | Rx'd 9 reps 9 reps

Level 52 Level 52 2383rd WOD 2383rd WOD

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

Result

84 reps | 28, 28, and 28 reps | Rx'd 84 reps | 28, 28, and 28 reps | Rx'd -6 reps -6 reps

Level 43 Level 43 2409th WOD 2409th WOD

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

Result

81 reps | 27, 27, and 27 reps | Rx'd 81 reps | 27, 27, and 27 reps | Rx'd -3 reps -3 reps

Level 40 Level 40 2426th WOD 2426th WOD

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 14 lbs, 10 ft

Result

82 reps | 28, 27, and 27 reps | Rx'd 82 reps | 28, 27, and 27 reps | Rx'd 1 reps 1 reps

Level 40 Level 40 2444th WOD 2444th WOD

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

Result

78 reps | 26, 26, and 26 reps | Rx'd 78 reps | 26, 26, and 26 reps | Rx'd -4 reps -4 reps

Level 40 Level 40 2453rd WOD 2453rd WOD

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 14 lbs, 10 ft

Result

96 reps | 32, 32, and 32 reps | Rx'd 96 reps | 32, 32, and 32 reps | Rx'd 18 reps 18 reps

Level 54 Level 54 2463rd WOD 2463rd WOD

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

Result

96 reps | 32, 32, and 32 reps | Rx'd 96 reps | 32, 32, and 32 reps | Rx'd 0 reps 0 reps

Level 54 Level 54 2476th WOD 2476th WOD

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

Result

87 reps | 29, 29, and 29 reps | Rx'd 87 reps | 29, 29, and 29 reps | Rx'd -9 reps -9 reps

Level 49 Level 49 2482nd WOD 2482nd WOD

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

Result

2504th WOD 2504th WOD

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

Result

Level 53 Level 53 2527th WOD 2527th WOD

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

Result

74 reps | 37 and 37 reps | Rx'd 74 reps | 37 and 37 reps | Rx'd -20 reps -20 reps

Level 40 Level 40 2556th WOD 2556th WOD

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

Result

108 reps | 36, 36, and 36 reps | Rx'd 108 reps | 36, 36, and 36 reps | Rx'd 34 reps 34 reps

Level 76 Level 76 2572nd WOD 2572nd WOD

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Air Squat, 0 lbs, 0 ft

Result

117 reps | 39, 39, and 39 reps | Rx'd 117 reps | 39, 39, and 39 reps | Rx'd ⚡9 reps ⚡9 reps

Level 85 Level 85 2578th WOD 2578th WOD