3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft
3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft
Result
Result
96 reps | 32, 32, and 32 reps | Rx'd 0 repsNotes
push-ups felt better today: 5/2, then 7 and 7... wall balls too: 4/3, then 7 and 7
Notes
push-ups felt better today: 5/2, then 7 and 7... wall balls too: 4/3, then 7 and 7
Stats
WOD Count
2476th
Level
54
Avg Power Output
≈ 39.3 (ft*lbs)/sec (-3.6)
Training Days
47 (2024)
History
15
Stats
WOD Count
2476th
Level
54
Avg Power Output
≈ 39.3 (ft*lbs)/sec (-3.6)
Training Days
47 (2024)
History
15
Movement Progress
Movement Progress
Milestone 600
Ring Row
516 Reps (+18)Milestone 11,250
Push-up
10,904 Reps (+21)Milestone 12,500
Sit-up
12,338 Reps (+36)Milestone 37,500
Squat
36,222 Reps (+21)Milestone 5,000
Wall Ball
4,555 Reps (+21)History (15)
History (15)