3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft
3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft
Result
Result
74 reps | 37 and 37 reps | Rx'd -20 repsNotes
Running late, only did 2 rounds
Notes
Running late, only did 2 rounds
Stats
WOD Count
2556th
Level
40
Avg Power Output
≈ 29.9 (ft*lbs)/sec (-6.2)
Training Days
84 (2024)
History
15
Stats
WOD Count
2556th
Level
40
Avg Power Output
≈ 29.9 (ft*lbs)/sec (-6.2)
Training Days
84 (2024)
History
15
Movement Progress
Movement Progress
Milestone 750
Ring Row
629 Reps (+14)Milestone 11,750
Push-up
11,657 Reps (+14)Milestone 13,500
Sit-up
13,115 Reps (+30)Milestone 40,000
Squat
37,557 Reps (+16)Milestone 5,000
Wall Ball
4,892 Reps (+16)History (15)
History (15)