3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Air Squat
3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Air Squat
Result
Result
102 reps | 34, 34, and 34 reps | Rx'dNotes
Did air squats instead of wall balls to warm up my squat.
Notes
Did air squats instead of wall balls to warm up my squat.
Stats
WOD Count
2321st
Level
67
Avg Power Output
≈ 43.3 (ft*lbs)/sec
Training Days
170 (2024)
History
15
Stats
WOD Count
2321st
Level
67
Avg Power Output
≈ 43.3 (ft*lbs)/sec
Training Days
170 (2024)
History
15
Movement Progress
Movement Progress
Milestone 300
Ring Row
219 Reps (+15)Milestone 10,250
Push-up
9,782 Reps (+15)Milestone 11,000
Sit-up
10,917 Reps (+36)Milestone 13,000
Air Squat
12,965 Reps (+36)Milestone 35,000
Squat
33,467 Reps (+36)History (15)
History (15)