3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft
3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft
Result
Result
84 reps | 28, 28, and 28 reps | Rx'd -6 repsNotes
push-ups were dead from yesterday's wod
Notes
push-ups were dead from yesterday's wod
Stats
WOD Count
2409th
Level
43
Avg Power Output
≈ 31.9 (ft*lbs)/sec (-5.2)
Training Days
11 (2024)
History
15
Stats
WOD Count
2409th
Level
43
Avg Power Output
≈ 31.9 (ft*lbs)/sec (-5.2)
Training Days
11 (2024)
History
15
Movement Progress
Movement Progress
Milestone 450
Ring Row
363 Reps (+18)Milestone 10,750
Push-up
10,449 Reps (+12)Milestone 12,000
Sit-up
11,660 Reps (+36)Milestone 37,500
Squat
35,096 Reps (+18)Milestone 4,500
Wall Ball
4,360 Reps (+18)History (15)
History (15)