3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft
3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft
Result
Result
90 reps | 30, 30, and 30 reps | Not Rx'd 3 reps | Not Rx'dStats
WOD Count
2504th
Level
-
Avg Power Output
≈ 35.5 (ft*lbs)/sec (+0.5)
Training Days
62 (2024)
History
15
Stats
WOD Count
2504th
Level
-
Avg Power Output
≈ 35.5 (ft*lbs)/sec (+0.5)
Training Days
62 (2024)
History
15
Movement Progress
Movement Progress
Milestone 600
Ring Row
574 Reps (+18)Milestone 11,250
Push-up
11,074 Reps (+15)Milestone 13,000
Sit-up
12,679 Reps (+36)Milestone 37,500
Squat
36,861 Reps (+21)Milestone 5,000
Wall Ball
4,707 Reps (+21)History (15)
History (15)