3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft
3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft
Result
Result
81 reps | 27, 27, and 27 reps | Rx'd -3 repsStats
WOD Count
2426th
Level
40
Avg Power Output
≈ 32.6 (ft*lbs)/sec (+0.7)
Training Days
20 (2024)
History
15
Stats
WOD Count
2426th
Level
40
Avg Power Output
≈ 32.6 (ft*lbs)/sec (+0.7)
Training Days
20 (2024)
History
15
Movement Progress
Movement Progress
Milestone 450
Ring Row
399 Reps (+15)Milestone 10,750
Push-up
10,536 Reps (+15)Milestone 12,000
Sit-up
11,846 Reps (+36)Milestone 37,500
Squat
35,288 Reps (+15)Milestone 4,500
Wall Ball
4,396 Reps (+15)History (15)
History (15)