3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft
3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft
Result
Result
94 reps | 32, 32, and 30 reps | Rx'd 4 reps | Rx'dStats
WOD Count
2527th
Level
53
Avg Power Output
≈ 36.1 (ft*lbs)/sec (+0.7)
Training Days
70 (2024)
History
15
Stats
WOD Count
2527th
Level
53
Avg Power Output
≈ 36.1 (ft*lbs)/sec (+0.7)
Training Days
70 (2024)
History
15
Achievements
Achievements
Milestone Reached
Ring Row
600 Reps
Movement Progress
Movement Progress
Milestone 750
Ring Row
615 Reps (+21)Milestone 11,250
Push-up
11,190 Reps (+15)Milestone 13,000
Sit-up
12,953 Reps (+34)Milestone 37,500
Squat
37,194 Reps (+24)Milestone 5,000
Wall Ball
4,801 Reps (+24)History (15)
History (15)