3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 14 lbs, 10 ft
3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 14 lbs, 10 ft
Result
Result
82 reps | 28, 27, and 27 reps | Rx'd 1 repsStats
WOD Count
2444th
Level
40
Avg Power Output
≈ 39.4 (ft*lbs)/sec (+6.8)
Training Days
29 (2024)
History
15
Stats
WOD Count
2444th
Level
40
Avg Power Output
≈ 39.4 (ft*lbs)/sec (+6.8)
Training Days
29 (2024)
History
15
Movement Progress
Movement Progress
Milestone 450
Ring Row
435 Reps (+15)Milestone 10,750
Push-up
10,652 Reps (+16)Milestone 12,000
Sit-up
11,897 Reps (+30)Milestone 37,500
Squat
35,734 Reps (+21)Milestone 4,500
Wall Ball
4,453 Reps (+21)History (15)
History (15)