3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 14 lbs, 10 ft
3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 14 lbs, 10 ft
Result
Result
96 reps | 32, 32, and 32 reps | Rx'd 18 repsStats
WOD Count
2463rd
Level
54
Avg Power Output
≈ 42.8 (ft*lbs)/sec (+13.3)
Training Days
39 (2024)
History
15
Stats
WOD Count
2463rd
Level
54
Avg Power Output
≈ 42.8 (ft*lbs)/sec (+13.3)
Training Days
39 (2024)
History
15
Achievements
Achievements
Milestone Reached
Push-up
10,750 Reps
Movement Progress
Movement Progress
Milestone 600
Ring Row
477 Reps (+21)Milestone 11,250
Push-up
10,757 Reps (+15)Milestone 12,500
Sit-up
12,171 Reps (+36)Milestone 37,500
Squat
35,959 Reps (+24)Milestone 4,500
Wall Ball
4,498 Reps (+24)History (15)
History (15)