3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Air Squat
3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Air Squat
Result
Result
90 reps | 30, 30, and 30 reps | Rx'd 9 repsStats
WOD Count
2383rd
Level
52
Avg Power Output
≈ 37.1 (ft*lbs)/sec (-1.9)
Training Days
201 (2024)
History
15
Stats
WOD Count
2383rd
Level
52
Avg Power Output
≈ 37.1 (ft*lbs)/sec (-1.9)
Training Days
201 (2024)
History
15
Movement Progress
Movement Progress
Milestone 450
Ring Row
324 Reps (+15)Milestone 10,750
Push-up
10,280 Reps (+15)Milestone 11,500
Sit-up
11,495 Reps (+30)Milestone 14,000
Air Squat
13,770 Reps (+30)Milestone 35,000
Squat
34,618 Reps (+30)History (15)
History (15)