I-Esha Scott I-Esha Scott

10-01-2014 10:03 PM

10-01-2014 10:03 PM


Front Squat : 5-5-5 Front Squat : 5-5-5

Sets


5 Front Squats | 135 lbs

Level 70


5 Front Squats | 135 lbs

Level 70


10 Front Squats | 135 lbs

Level 74


Sets


5 Front Squats | 135 lbs

Level 70


5 Front Squats | 135 lbs

Level 70


10 Front Squats | 135 lbs

Level 74


Result

2700 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd 100 lbs

Result

2700 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd 100 lbs

Notes

Soooo my quads hate me and want me to quit! Had to use the strength class motto....fake it til you make it! Thankfully I made it! Did some quad stretches afterwards and Chris Nicholson showed me how to hit the hip flexor with the quad stretch... so hopefully my quads will forgive me....did this after the WOD!

Notes

Soooo my quads hate me and want me to quit! Had to use the strength class motto....fake it til you make it! Thankfully I made it! Did some quad stretches afterwards and Chris Nicholson showed me how to hit the hip flexor with the quad stretch... so hopefully my quads will forgive me....did this after the WOD!

Community

Community


Stats

WOD Count

856th

Level

98

Work Performed

8,010 ft*lbs (+157)

Training Days

183 (2024)

History

17

Stats

WOD Count

856th

Level

98

Work Performed

8,010 ft*lbs (+157)

Training Days

183 (2024)

History

17


Movement Progress

Movement Progress

Milestone 12,500

Squat

10,840 Reps (+20)

Milestone 1,300

Front Squat

1,237 Reps (+20)

History (17)

History (17)

1 / 17
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