Sets
5 Front Squats | 175 lbs
Level 93
5 Front Squats | 175 lbs
Level 93
10 Front Squats | 175 lbs
Level 95
Sets
5 Front Squats | 175 lbs
Level 93
5 Front Squats | 175 lbs
Level 93
10 Front Squats | 175 lbs
Level 95
Result
Result
3500 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd 100 lbsNotes
Totally did not want to squat today! Weight was flying up...slowed down around rep 7...guess we're going up!!! The butt squeeze is a game changer!!! #gainz
Notes
Totally did not want to squat today! Weight was flying up...slowed down around rep 7...guess we're going up!!! The butt squeeze is a game changer!!! #gainz
Stats
WOD Count
993rd
Level
99
Work Performed
9,360 ft*lbs (+156)
Training Days
224 (2024)
History
17
Stats
WOD Count
993rd
Level
99
Work Performed
9,360 ft*lbs (+156)
Training Days
224 (2024)
History
17
Movement Progress
Movement Progress
Milestone 12,500
Squat
12,283 Reps (+20)Milestone 1,500
Front Squat
1,436 Reps (+20)History (17)
History (17)