I-Esha Scott I-Esha Scott

12-03-2014 7:03 AM

12-03-2014 7:03 AM


Front Squat : 5-5-5 Front Squat : 5-5-5

Sets


5 Front Squats | 175 lbs

Level 93


5 Front Squats | 175 lbs

Level 93


10 Front Squats | 175 lbs

Level 95


Sets


5 Front Squats | 175 lbs

Level 93


5 Front Squats | 175 lbs

Level 93


10 Front Squats | 175 lbs

Level 95


Result

3500 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd 100 lbs

Result

3500 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd 100 lbs

Notes

Totally did not want to squat today! Weight was flying up...slowed down around rep 7...guess we're going up!!! The butt squeeze is a game changer!!! #gainz

Notes

Totally did not want to squat today! Weight was flying up...slowed down around rep 7...guess we're going up!!! The butt squeeze is a game changer!!! #gainz

Community

Community


Stats

WOD Count

993rd

Level

99

Work Performed

9,360 ft*lbs (+156)

Training Days

224 (2024)

History

17

Stats

WOD Count

993rd

Level

99

Work Performed

9,360 ft*lbs (+156)

Training Days

224 (2024)

History

17


Movement Progress

Movement Progress

Milestone 12,500

Squat

12,283 Reps (+20)

Milestone 1,500

Front Squat

1,436 Reps (+20)

History (17)

History (17)

1 / 17
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