I-Esha Scott I-Esha Scott

11-03-2014 11:58 PM

11-03-2014 11:58 PM


Front Squat : 5-5-5 Front Squat : 5-5-5

Sets


5 Front Squats | 160 lbs

Level 87


5 Front Squats | 160 lbs

Level 87


10 Front Squats | 160 lbs

Level 90


Sets


5 Front Squats | 160 lbs

Level 87


5 Front Squats | 160 lbs

Level 87


10 Front Squats | 160 lbs

Level 90


Result

3200 lbs | 160 lbs, 160 lbs, and 160 lbs | Rx'd 100 lbs

Result

3200 lbs | 160 lbs, 160 lbs, and 160 lbs | Rx'd 100 lbs

Notes

Things are starting to feel heavy...but the weight is still flying...the good thing is I'm getting stronger, bad thing is next week I have to add more weight yikes! #gainz

Notes

Things are starting to feel heavy...but the weight is still flying...the good thing is I'm getting stronger, bad thing is next week I have to add more weight yikes! #gainz

Community

Community


Stats

WOD Count

914th

Level

99

Work Performed

8,793 ft*lbs (+157)

Training Days

204 (2024)

History

17

Stats

WOD Count

914th

Level

99

Work Performed

8,793 ft*lbs (+157)

Training Days

204 (2024)

History

17


Movement Progress

Movement Progress

Milestone 12,500

Squat

11,758 Reps (+20)

Milestone 1,500

Front Squat

1,356 Reps (+20)

History (17)

History (17)

1 / 17
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