I-Esha Scott I-Esha Scott

12-10-2016 8:34 AM

12-10-2016 8:34 AM


Front Squat : 5-5-5 Front Squat : 5-5-5

Sets


5 Front Squats | 165 lbs

Level 89


5 Front Squats | 175 lbs

Level 93


5 Front Squats | 185 lbs

Level 96


Sets


5 Front Squats | 165 lbs

Level 89


5 Front Squats | 175 lbs

Level 93


5 Front Squats | 185 lbs

Level 96


Result

2625 lbs | 165 lbs, 175 lbs, and 185 lbs | Rx'd 1650 lbs

Result

2625 lbs | 165 lbs, 175 lbs, and 185 lbs | Rx'd 1650 lbs

Notes

from the ground...this was tiring after the first round...that last clean at 185 felt so heavy! legs were dead from yesterday

Notes

from the ground...this was tiring after the first round...that last clean at 185 felt so heavy! legs were dead from yesterday

Community

Community


Stats

WOD Count

1758th

Level

97

Work Performed

7,247 ft*lbs (+2,810)

Training Days

198 (2024)

History

17

Stats

WOD Count

1758th

Level

97

Work Performed

7,247 ft*lbs (+2,810)

Training Days

198 (2024)

History

17


Movement Progress

Movement Progress

Milestone 25,000

Squat

23,271 Reps (+15)

Milestone 2,300

Front Squat

2,273 Reps (+15)

History (17)

History (17)

1 / 17
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. start your free trial