I-Esha Scott I-Esha Scott

12-22-2014 8:36 PM

12-22-2014 8:36 PM


Front Squat : 5-5-5 Front Squat : 5-5-5

Sets


5 Front Squats | 180 lbs

Level 95


5 Front Squats | 180 lbs

Level 95


10 Front Squats | 180 lbs

Level 96


Sets


5 Front Squats | 180 lbs

Level 95


5 Front Squats | 180 lbs

Level 95


10 Front Squats | 180 lbs

Level 96


Result

3600 lbs | 180 lbs, 180 lbs, and 180 lbs | Rx'd 100 lbs

Result

3600 lbs | 180 lbs, 180 lbs, and 180 lbs | Rx'd 100 lbs

Notes

This was a battle... More of a mental one...I was telling myself my knees felt tired and that I needed a belt... But Perry and the strength class pushed me and I got through it! Getting stronger... Mentally and physically #gainz

Notes

This was a battle... More of a mental one...I was telling myself my knees felt tired and that I needed a belt... But Perry and the strength class pushed me and I got through it! Getting stronger... Mentally and physically #gainz

Community

Community


Stats

WOD Count

1032nd

Level

99

Work Performed

9,517 ft*lbs (+157)

Training Days

233 (2024)

History

17

Stats

WOD Count

1032nd

Level

99

Work Performed

9,517 ft*lbs (+157)

Training Days

233 (2024)

History

17


Movement Progress

Movement Progress

Milestone 15,000

Squat

12,542 Reps (+20)

Milestone 1,500

Front Squat

1,456 Reps (+20)

History (17)

History (17)

1 / 17
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