I-Esha Scott I-Esha Scott

10-15-2014 1:03 PM

10-15-2014 1:03 PM


Front Squat : 5-5-5 Front Squat : 5-5-5

Sets


5 Front Squats | 145 lbs

Level 78


5 Front Squats | 145 lbs

Level 78


10 Front Squats | 145 lbs

Level 83


Sets


5 Front Squats | 145 lbs

Level 78


5 Front Squats | 145 lbs

Level 78


10 Front Squats | 145 lbs

Level 83


Result

2900 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd 100 lbs

Result

2900 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd 100 lbs

Notes

Did this after the WOD....not sure how but I was able to get good speed on this!

Notes

Did this after the WOD....not sure how but I was able to get good speed on this!

Community

Community


Stats

WOD Count

879th

Level

99

Work Performed

8,323 ft*lbs (+157)

Training Days

191 (2024)

History

17

Stats

WOD Count

879th

Level

99

Work Performed

8,323 ft*lbs (+157)

Training Days

191 (2024)

History

17


Movement Progress

Movement Progress

Milestone 12,500

Squat

11,074 Reps (+20)

Milestone 1,300

Front Squat

1,277 Reps (+20)

History (17)

History (17)

1 / 17
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