Sets
5 Front Squats | 145 lbs
Level 78
5 Front Squats | 145 lbs
Level 78
10 Front Squats | 145 lbs
Level 83
Sets
5 Front Squats | 145 lbs
Level 78
5 Front Squats | 145 lbs
Level 78
10 Front Squats | 145 lbs
Level 83
Result
Result
2900 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd 100 lbsNotes
Did this after the WOD....not sure how but I was able to get good speed on this!
Notes
Did this after the WOD....not sure how but I was able to get good speed on this!
Stats
WOD Count
879th
Level
99
Work Performed
8,323 ft*lbs (+157)
Training Days
191 (2024)
History
17
Stats
WOD Count
879th
Level
99
Work Performed
8,323 ft*lbs (+157)
Training Days
191 (2024)
History
17
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,074 Reps (+20)Milestone 1,300
Front Squat
1,277 Reps (+20)History (17)
History (17)