I-Esha Scott I-Esha Scott

11-26-2014 7:04 PM

11-26-2014 7:04 PM


Front Squat : 5-5-5 Front Squat : 5-5-5

Sets


5 Front Squats | 170 lbs

Level 91


5 Front Squats | 170 lbs

Level 91


10 Front Squats | 170 lbs

Level 94


Sets


5 Front Squats | 170 lbs

Level 91


5 Front Squats | 170 lbs

Level 91


10 Front Squats | 170 lbs

Level 94


Result

3400 lbs | 170 lbs, 170 lbs, and 170 lbs | Rx'd 100 lbs

Result

3400 lbs | 170 lbs, 170 lbs, and 170 lbs | Rx'd 100 lbs

Notes

Feeling heavy, but the weight is flying up...I guess that means we're moving up! Yikes! #gainz

Notes

Feeling heavy, but the weight is flying up...I guess that means we're moving up! Yikes! #gainz

Community

Community


Stats

WOD Count

973rd

Level

99

Work Performed

9,204 ft*lbs (+157)

Training Days

219 (2024)

History

17

Stats

WOD Count

973rd

Level

99

Work Performed

9,204 ft*lbs (+157)

Training Days

219 (2024)

History

17


Movement Progress

Movement Progress

Milestone 12,500

Squat

12,236 Reps (+20)

Milestone 1,500

Front Squat

1,416 Reps (+20)

History (17)

History (17)

1 / 17
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