Sets
5 Front Squats | 130 lbs
Level 65
5 Front Squats | 130 lbs
Level 65
10 Front Squats | 130 lbs
Level 71
Sets
5 Front Squats | 130 lbs
Level 65
5 Front Squats | 130 lbs
Level 65
10 Front Squats | 130 lbs
Level 71
Result
Result
2600 lbs | 130 lbs, 130 lbs, and 130 lbs | Rx'd 100 lbsNotes
Wow! What a difference quad stretching and calf and ankle stretching makes! Mobility!!! Stayed in my heels the whole time!!! Weight felt great! Everything felt great!Boom!
Notes
Wow! What a difference quad stretching and calf and ankle stretching makes! Mobility!!! Stayed in my heels the whole time!!! Weight felt great! Everything felt great!Boom!
Stats
WOD Count
839th
Level
97
Work Performed
7,853 ft*lbs (+156)
Training Days
176 (2024)
History
17
Stats
WOD Count
839th
Level
97
Work Performed
7,853 ft*lbs (+156)
Training Days
176 (2024)
History
17
Movement Progress
Movement Progress
Milestone 12,500
Squat
10,687 Reps (+20)Milestone 1,300
Front Squat
1,217 Reps (+20)History (17)
History (17)