I-Esha Scott I-Esha Scott

09-22-2014 3:22 AM

09-22-2014 3:22 AM


Front Squat : 5-5-5 Front Squat : 5-5-5

Sets


5 Front Squats | 130 lbs

Level 65


5 Front Squats | 130 lbs

Level 65


10 Front Squats | 130 lbs

Level 71


Sets


5 Front Squats | 130 lbs

Level 65


5 Front Squats | 130 lbs

Level 65


10 Front Squats | 130 lbs

Level 71


Result

2600 lbs | 130 lbs, 130 lbs, and 130 lbs | Rx'd 100 lbs

Result

2600 lbs | 130 lbs, 130 lbs, and 130 lbs | Rx'd 100 lbs

Notes

Wow! What a difference quad stretching and calf and ankle stretching makes! Mobility!!! Stayed in my heels the whole time!!! Weight felt great! Everything felt great!Boom!

Notes

Wow! What a difference quad stretching and calf and ankle stretching makes! Mobility!!! Stayed in my heels the whole time!!! Weight felt great! Everything felt great!Boom!

Community

Community


Stats

WOD Count

839th

Level

97

Work Performed

7,853 ft*lbs (+156)

Training Days

176 (2024)

History

17

Stats

WOD Count

839th

Level

97

Work Performed

7,853 ft*lbs (+156)

Training Days

176 (2024)

History

17


Movement Progress

Movement Progress

Milestone 12,500

Squat

10,687 Reps (+20)

Milestone 1,300

Front Squat

1,217 Reps (+20)

History (17)

History (17)

1 / 17
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