Sets
5 Front Squats | 165 lbs
Level 89
5 Front Squats | 165 lbs
Level 89
10 Front Squats | 165 lbs
Level 92
Sets
5 Front Squats | 165 lbs
Level 89
5 Front Squats | 165 lbs
Level 89
10 Front Squats | 165 lbs
Level 92
November 12, 2014 8:34 PM
3300 lbs | 165 lbs, 165 lbs, and 165 lbs | Rx'd
Level 99
934th WOD
Result
Result
3300 lbs | 165 lbs, 165 lbs, and 165 lbs | Rx'd 100 lbsNotes
It's starting to feel heavy but the weight is still flying...did this at the end of the day so the legs were tired...still not using a belt...really want to focus on strengthening my core...used knee sleeves for my set of 10....moving up! #gainz
Notes
It's starting to feel heavy but the weight is still flying...did this at the end of the day so the legs were tired...still not using a belt...really want to focus on strengthening my core...used knee sleeves for my set of 10....moving up! #gainz
Stats
WOD Count
934th
Level
99
Work Performed
9,047 ft*lbs (+254)
Training Days
210 (2024)
History
17
Stats
WOD Count
934th
Level
99
Work Performed
9,047 ft*lbs (+254)
Training Days
210 (2024)
History
17
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,829 Reps (+20)Milestone 1,500
Front Squat
1,376 Reps (+20)History (17)
History (17)
