I-Esha Scott I-Esha Scott

09-10-2014 12:13 AM

09-10-2014 12:13 AM


Front Squat : 5-5-5 Front Squat : 5-5-5

Sets


5 Front Squats | 130 lbs

Level 65


5 Front Squats | 130 lbs

Level 65


10 Front Squats | 130 lbs

Level 71


Sets


5 Front Squats | 130 lbs

Level 65


5 Front Squats | 130 lbs

Level 65


10 Front Squats | 130 lbs

Level 71


Result

2600 lbs | 130 lbs, 130 lbs, and 130 lbs | Rx'd 875 lbs

Result

2600 lbs | 130 lbs, 130 lbs, and 130 lbs | Rx'd 875 lbs

Notes

accidentally jumped 15lbs instead of 5....I got the number 130 stuck in my head because that's what Vinnie was doing...I'm a lost cause! Perry has me focusing on staying back in the heels. I keep shifting my feet forward....we took video....time to start making minor tweaks to get some major gains!!!

Notes

accidentally jumped 15lbs instead of 5....I got the number 130 stuck in my head because that's what Vinnie was doing...I'm a lost cause! Perry has me focusing on staying back in the heels. I keep shifting my feet forward....we took video....time to start making minor tweaks to get some major gains!!!

Community

Community


Stats

WOD Count

816th

Level

97

Work Performed

7,853 ft*lbs (+2,315)

Training Days

168 (2024)

History

17

Stats

WOD Count

816th

Level

97

Work Performed

7,853 ft*lbs (+2,315)

Training Days

168 (2024)

History

17


Movement Progress

Movement Progress

Milestone 12,500

Squat

10,402 Reps (+20)

Milestone 1,300

Front Squat

1,177 Reps (+20)

History (17)

History (17)

1 / 17
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