I-Esha Scott I-Esha Scott

08-25-2014 2:23 PM

08-25-2014 2:23 PM


Front Squat : 5-5-5 Front Squat : 5-5-5

Sets


5 Front Squats | 115 lbs

Level 50


5 Front Squats | 115 lbs

Level 50


5 Front Squats | 115 lbs

Level 50


Sets


5 Front Squats | 115 lbs

Level 50


5 Front Squats | 115 lbs

Level 50


5 Front Squats | 115 lbs

Level 50


Result

1725 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd

Result

1725 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd

Notes

Switching to front squats...really focused on staying in the heels....I have a really bad tendency to want to come forward....going to keep working on this!

Notes

Switching to front squats...really focused on staying in the heels....I have a really bad tendency to want to come forward....going to keep working on this!

Community

Community


Stats

WOD Count

789th

Level

67

Work Performed

5,538 ft*lbs

Training Days

157 (2024)

History

17

Stats

WOD Count

789th

Level

67

Work Performed

5,538 ft*lbs

Training Days

157 (2024)

History

17


Achievements

Achievements

Milestone Reached

Front Squat

1,100 Reps

Movement Progress

Movement Progress

Milestone 12,500

Squat

10,298 Reps (+15)

Milestone 1,300

Front Squat

1,109 Reps (+15)

History (17)

History (17)

1 / 17
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