btwb

I-Esha Scott I-Esha Scott

10-06-2014 12:08 AM

Front Squat : 5-5-5 Front Squat : 5-5-5

Sets

5 Front Squats | 140 lbs

Level 74

5 Front Squats | 140 lbs

Level 74

10 Front Squats | 140 lbs

Level 79

Sets

5 Front Squats | 140 lbs

Level 74

5 Front Squats | 140 lbs

Level 74

10 Front Squats | 140 lbs

Level 79

Result

2800 lbs | 140 lbs, 140 lbs, and 140 lbs | Rx'd ⚡100 lbs

Result

2800 lbs | 140 lbs, 140 lbs, and 140 lbs | Rx'd 100 lbs

Notes

Trying to speed up on the round of 10...knees felt tired...I quad stretched and did my calf/ankle stretch but right around the knee area is still sore...did the voodoo floss bands afterwards and that helped with the right knee...left knee is still sore so I'll keep working on it...I also did the hamstring stretch, quad stretch and calf/ankle stretch before I left the gym...trying to stay on top of mobility! It's helping a lot....my front squat is feeling better!e

Notes

Community

Stats

WOD Count

864th

Level

Work Performed

8,166 ft*lbs (+156)

Training Days

186 (2024)

History

Stats

WOD Count

864th

Level

Work Performed

8,166 ft*lbs (+156)

Training Days

186 (2024)

History

Movement Progress

Milestone 12,500

Squat

11,017 Reps (+20)

Milestone 1,300

Front Squat

1,257 Reps (+20)

History (17)

Front Squat : 5-5-5

Sets
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs

Result

1725 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd 1725 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd

Level 67 Level 67 789th WOD 789th WOD

Front Squat : 5-5-5

Sets
5 Front Squats | 130 lbs
5 Front Squats | 130 lbs
10 Front Squats | 130 lbs

Result

2600 lbs | 130 lbs, 130 lbs, and 130 lbs | Rx'd 2600 lbs | 130 lbs, 130 lbs, and 130 lbs | Rx'd 875 lbs 875 lbs

Level 97 Level 97 816th WOD 816th WOD

Front Squat : 5-5-5

Sets
5 Front Squats | 125 lbs
5 Front Squats | 125 lbs
10 Front Squats | 125 lbs

Result

2500 lbs | 125 lbs, 125 lbs, and 125 lbs | Rx'd 2500 lbs | 125 lbs, 125 lbs, and 125 lbs | Rx'd -100 lbs -100 lbs

Level 96 Level 96 830th WOD 830th WOD

Front Squat : 5-5-5

Sets
5 Front Squats | 130 lbs
5 Front Squats | 130 lbs
10 Front Squats | 130 lbs

Result

2600 lbs | 130 lbs, 130 lbs, and 130 lbs | Rx'd 2600 lbs | 130 lbs, 130 lbs, and 130 lbs | Rx'd 100 lbs 100 lbs

Level 97 Level 97 839th WOD 839th WOD

Front Squat : 5-5-5

Sets
5 Front Squats | 135 lbs
5 Front Squats | 135 lbs
10 Front Squats | 135 lbs

Result

2700 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd 2700 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd 100 lbs 100 lbs

Level 98 Level 98 856th WOD 856th WOD

Front Squat : 5-5-5

Sets
5 Front Squats | 140 lbs
5 Front Squats | 140 lbs
10 Front Squats | 140 lbs

Result

2800 lbs | 140 lbs, 140 lbs, and 140 lbs | Rx'd 2800 lbs | 140 lbs, 140 lbs, and 140 lbs | Rx'd 100 lbs 100 lbs

Level 98 Level 98 864th WOD 864th WOD

Front Squat : 5-5-5

Sets
5 Front Squats | 145 lbs
5 Front Squats | 145 lbs
10 Front Squats | 145 lbs

Result

2900 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd 2900 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd 100 lbs 100 lbs

Level 99 Level 99 879th WOD 879th WOD

Front Squat : 5-5-5

Sets
5 Front Squats | 150 lbs
5 Front Squats | 150 lbs
10 Front Squats | 150 lbs

Result

3000 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd 3000 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd 100 lbs 100 lbs

Level 99 Level 99 888th WOD 888th WOD

Front Squat : 5-5-5

Sets
5 Front Squats | 155 lbs
5 Front Squats | 155 lbs
10 Front Squats | 155 lbs

Result

3100 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd 3100 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd 100 lbs 100 lbs

Level 99 Level 99 905th WOD 905th WOD

Front Squat : 5-5-5

Sets
5 Front Squats | 160 lbs
5 Front Squats | 160 lbs
10 Front Squats | 160 lbs

Result

3200 lbs | 160 lbs, 160 lbs, and 160 lbs | Rx'd 3200 lbs | 160 lbs, 160 lbs, and 160 lbs | Rx'd 100 lbs 100 lbs

Level 99 Level 99 914th WOD 914th WOD

Front Squat : 5-5-5

Sets
5 Front Squats | 165 lbs
5 Front Squats | 165 lbs
10 Front Squats | 165 lbs

Result

3300 lbs | 165 lbs, 165 lbs, and 165 lbs | Rx'd 3300 lbs | 165 lbs, 165 lbs, and 165 lbs | Rx'd 100 lbs 100 lbs

Level 99 Level 99 934th WOD 934th WOD

Front Squat : 5-5-5

Sets
5 Front Squats | 170 lbs
5 Front Squats | 170 lbs
10 Front Squats | 170 lbs

Result

3400 lbs | 170 lbs, 170 lbs, and 170 lbs | Rx'd 3400 lbs | 170 lbs, 170 lbs, and 170 lbs | Rx'd 100 lbs 100 lbs

Level 99 Level 99 973rd WOD 973rd WOD

Front Squat : 5-5-5

Sets
5 Front Squats | 175 lbs
5 Front Squats | 175 lbs
10 Front Squats | 175 lbs

Result

3500 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd 3500 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd 100 lbs 100 lbs

Level 99 Level 99 993rd WOD 993rd WOD

Front Squat : 5-5-5

Sets
Front Squat, 5 reps | 180 lbs
Front Squat, 5 reps | 180 lbs
Front Squat, 10 reps | 180 lbs

Result

3600 lbs | 180 lbs, 180 lbs, and 180 lbs | Rx'd 3600 lbs | 180 lbs, 180 lbs, and 180 lbs | Rx'd 100 lbs 100 lbs

Level 99 Level 99 1032nd WOD 1032nd WOD

Front Squat : 5-5-5

Sets
Front Squat, 5 reps | 185 lbs
Front Squat, 5 reps | 185 lbs
Front Squat, 10 reps | 185 lbs

Result

3700 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd 3700 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd ⚡100 lbs ⚡100 lbs

Level 99 Level 99 1055th WOD 1055th WOD

Front Squat : 5-5-5

Sets
5 Front Squats | 65 lbs
5 Front Squats | 65 lbs
5 Front Squats | 65 lbs

Result

975 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd 975 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd -2725 lbs -2725 lbs

Level 23 Level 23 1061st WOD 1061st WOD

Front Squat : 5-5-5

Sets
5 Front Squats | 165 lbs
5 Front Squats | 175 lbs
5 Front Squats | 185 lbs

Result

2625 lbs | 165 lbs, 175 lbs, and 185 lbs | Rx'd 2625 lbs | 165 lbs, 175 lbs, and 185 lbs | Rx'd 1650 lbs 1650 lbs

Level 97 Level 97 1758th WOD 1758th WOD

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