Jake Mannion Jake Mannion

02-17-2014 11:23 AM

02-17-2014 11:23 AM


Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

14 rounds + 2 Muscle Ups + 2 Handstand Push Ups | Rx'd 2.917 rounds

Result

14 rounds + 2 Muscle Ups + 2 Handstand Push Ups | Rx'd 2.917 rounds

Notes

nice little PR to start the week off. everything unbroken. muscle-ups got really tough though.

Notes

nice little PR to start the week off. everything unbroken. muscle-ups got really tough though.

Community

Community


Stats

WOD Count

1865th

Level

86

Avg Power Output

59.7 (ft*lbs)/sec (+11.9)

Training Days

30 (2024)

History

12

Workout

Personal Record

Stats

WOD Count

1865th

Level

86

Avg Power Output

59.7 (ft*lbs)/sec (+11.9)

Training Days

30 (2024)

History

12

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

11 rounds

Milestone Reached

Ring Muscle-up

1,800 Reps

Movement Progress

Movement Progress

Milestone 2,000

Muscle-up

1,935 Reps (+30)

Milestone 1,875

Ring Muscle-up

1,817 Reps (+30)

Milestone 3,750

Handstand Push-up

3,686 Reps (+58)

Milestone 8,750

Kettlebell Swing

8,638 Reps (+112)

History (12)

History (12)

1 / 12
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