btwb

05-16-2012 3:17 AM

Nate Nate

11 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
6 Kettlebell Swings 2 pood

Result

11.917 rounds | Rx'd -1.25 rounds

Result

11.917 rounds | Rx'd -1.25 rounds

Notes

was able to do it RX'd today because the knees felt okay on each of the movements. bothered me a little on the kipping hspu so i couldn't get lots of power behind them. still sick! hasn't gone away in a week. couldn't breathe and i was really feeling that week off i took. struggled with muscle-ups. i feel like they've gotten worse.

Notes

Community

Stats

WOD Count

1272nd

Level

Avg Power Output

48.0 (ft*lbs)/sec (-5.2)

Training Days

74 (2024)

History

Stats

WOD Count

1272nd

Level

Avg Power Output

48.0 (ft*lbs)/sec (-5.2)

Training Days

74 (2024)

History

Achievements

Workout Achievement

Phenom

11 rounds

Milestone Reached

Kettlebell Swing

5,500 Reps

Movement Progress

Milestone 1,500

Muscle-up

1,452 Reps (+24)

Milestone 1,500

Ring Muscle-up

1,452 Reps (+24)

Milestone 2,850

Handstand Push-up

2,752 Reps (+48)

Milestone 5,750

Kettlebell Swing

5,565 Reps (+94)

History (12)

Nate

4 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd

Level 49 Level 49 89th WOD 89th WOD

Nate

7 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

7.0 rounds | Rx'd 7.0 rounds | Rx'd 3.0 rounds 3.0 rounds

Level 52 Level 52 279th WOD 279th WOD

Nate

10 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

10.0 rounds | Rx'd 10.0 rounds | Rx'd 3.0 rounds 3.0 rounds

Level 62 Level 62 337th WOD 337th WOD

Nate

10 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

10.0 rounds | Rx'd 10.0 rounds | Rx'd 0.0 rounds 0.0 rounds

Level 62 Level 62 418th WOD 418th WOD

Nate

10 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
7 Kettlebell Swings 2 pood

Result

10.958 rounds | Rx'd 10.958 rounds | Rx'd 0.958 rounds 0.958 rounds

Level 65 Level 65 721st WOD 721st WOD

Nate

12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

12.333 rounds | Rx'd 12.333 rounds | Rx'd 1.375 rounds 1.375 rounds

Level 75 Level 75 1051st WOD 1051st WOD

Nate

13 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

13.167 rounds | Rx'd 13.167 rounds | Rx'd 0.834 rounds 0.834 rounds

Level 79 Level 79 1212th WOD 1212th WOD

Nate

11 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
6 Kettlebell Swings 2 pood