btwb

Jake Mannion Jake Mannion

08-06-2013 8:15 AM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

11 rounds + 2 Muscle Ups + 3 Handstand Push Ups | Rx'd -0.334 rounds

Result

11 rounds + 2 Muscle Ups + 3 Handstand Push Ups | Rx'd -0.334 rounds

Notes

wow, not feeling it today. back super trashed from wendler deadlift. not comfortable with muscle-ups. all from false grip. hspu on wrist fist because of wrist. and just not used to working out for 20 min. sigh.

Notes

Community

Stats

WOD Count

1691st

Level

Avg Power Output

47.8 (ft*lbs)/sec (-0.2)

Training Days

125 (2024)

History

Stats

WOD Count

1691st

Level

Avg Power Output

47.8 (ft*lbs)/sec (-0.2)

Training Days

125 (2024)

History

Achievements

Workout Achievement

Phenom

11 rounds

Milestone Reached

Muscle-up

1,700 Reps

Milestone Reached

Ring Muscle-up

1,650 Reps

Milestone Reached

Handstand Push-up

3,150 Reps

Milestone Reached

Kettlebell Swing

8,000 Reps

Movement Progress

Milestone 1,800

Muscle-up

1,708 Reps (+24)

Milestone 1,725

Ring Muscle-up

1,652 Reps (+24)

Milestone 3,300

Handstand Push-up

3,183 Reps (+47)

Milestone 8,250

Kettlebell Swing

8,001 Reps (+88)

History (12)

Nate

4 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd

Level 49 Level 49 89th WOD 89th WOD

Nate

7 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

7.0 rounds | Rx'd 7.0 rounds | Rx'd 3.0 rounds 3.0 rounds

Level 52 Level 52 279th WOD 279th WOD

Nate

10 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

10.0 rounds | Rx'd 10.0 rounds | Rx'd 3.0 rounds 3.0 rounds

Level 62 Level 62 337th WOD 337th WOD

Nate

10 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

10.0 rounds | Rx'd 10.0 rounds | Rx'd 0.0 rounds 0.0 rounds

Level 62 Level 62 418th WOD 418th WOD

Nate

10 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
7 Kettlebell Swings 2 pood

Result

10.958 rounds | Rx'd 10.958 rounds | Rx'd 0.958 rounds 0.958 rounds

Level 65 Level 65 721st WOD 721st WOD

Nate

12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

12.333 rounds | Rx'd 12.333 rounds | Rx'd 1.375 rounds 1.375 rounds

Level 75 Level 75 1051st WOD 1051st WOD

Nate

13 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

13.167 rounds | Rx'd 13.167 rounds | Rx'd 0.834 rounds 0.834 rounds

Level 79 Level 79 1212th WOD 1212th WOD

Nate

11 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
6 Kettlebell Swings 2 pood