Jake Mannion Jake Mannion

10-01-2008 9:07 AM

10-01-2008 9:07 AM


Nate Nate

4 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

4 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

4.0 rounds | Rx'd

Result

4.0 rounds | Rx'd

Notes

wrists ripped from muscle-ups, need to work on them

Notes

wrists ripped from muscle-ups, need to work on them

Community

Community


Stats

WOD Count

89th

Level

49

Avg Power Output

16.5 (ft*lbs)/sec

Training Days

80 (2024)

History

12

Stats

WOD Count

89th

Level

49

Avg Power Output

16.5 (ft*lbs)/sec

Training Days

80 (2024)

History

12


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 200

Muscle-up

179 Reps (+8)

Milestone 225

Ring Muscle-up

179 Reps (+8)

Milestone 300

Handstand Push-up

291 Reps (+16)

Milestone 750

Kettlebell Swing

689 Reps (+32)

History (12)

History (12)

1 / 12
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jake Mannion. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jake Mannion.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jake Mannion. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jake Mannion. start your free trial