btwb

02-10-2012 1:10 PM

Nate Nate

13 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

13.167 rounds | Rx'd 0.834 rounds

Result

13.167 rounds | Rx'd 0.834 rounds

Notes

all muscle-ups with non false grip. had to jump and grab the rings which were a fist above my highest reach. everything unbroken until the last set of handstand push-ups and muscle-ups. could've gotten closer to 14 full rounds had I not missed my second muscle-up.

Notes

Community

Stats

WOD Count

1212th

Level

Avg Power Output

53.2 (ft*lbs)/sec (+4.3)

Training Days

27 (2024)

History

Stats

WOD Count

1212th

Level

Avg Power Output

53.2 (ft*lbs)/sec (+4.3)

Training Days

27 (2024)

History

Achievements

Workout Achievement

Phenom

11 rounds

Milestone Reached

Kettlebell Swing

5,250 Reps

Movement Progress

Milestone 1,400

Muscle-up

1,388 Reps (+27)

Milestone 1,425

Ring Muscle-up

1,388 Reps (+27)

Milestone 2,700

Handstand Push-up

2,604 Reps (+52)

Milestone 5,500

Kettlebell Swing

5,289 Reps (+104)

History (12)

Nate

4 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd

Level 49 Level 49 89th WOD 89th WOD

Nate

7 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

7.0 rounds | Rx'd 7.0 rounds | Rx'd 3.0 rounds 3.0 rounds

Level 52 Level 52 279th WOD 279th WOD

Nate

10 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

10.0 rounds | Rx'd 10.0 rounds | Rx'd 3.0 rounds 3.0 rounds

Level 62 Level 62 337th WOD 337th WOD

Nate

10 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

10.0 rounds | Rx'd 10.0 rounds | Rx'd 0.0 rounds 0.0 rounds

Level 62 Level 62 418th WOD 418th WOD

Nate

10 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
7 Kettlebell Swings 2 pood

Result

10.958 rounds | Rx'd 10.958 rounds | Rx'd 0.958 rounds 0.958 rounds

Level 65 Level 65 721st WOD 721st WOD

Nate

12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

12.333 rounds | Rx'd 12.333 rounds | Rx'd 1.375 rounds 1.375 rounds

Level 75 Level 75 1051st WOD 1051st WOD

Nate

13 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

13.167 rounds | Rx'd 13.167 rounds | Rx'd 0.834 rounds 0.834 rounds

Level 79 Level 79 1212th WOD 1212th WOD

Nate

11 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
6 Kettlebell Swings 2 pood