10 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
7 Kettlebell Swings 2 pood
10 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
7 Kettlebell Swings 2 pood
Result
Result
10.958 rounds | Rx'd 0.958 roundsNotes
1 more freaking kb for 11 rounds! really dropped the ball on that one.
Notes
1 more freaking kb for 11 rounds! really dropped the ball on that one.
Stats
WOD Count
721st
Level
65
Avg Power Output
43.4 (ft*lbs)/sec (+3.1)
Training Days
130 (2024)
History
12
Stats
WOD Count
721st
Level
65
Avg Power Output
43.4 (ft*lbs)/sec (+3.1)
Training Days
130 (2024)
History
12
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Ring Muscle-up
825 Reps
Movement Progress
Movement Progress
Milestone 900
Muscle-up
832 Reps (+22)Milestone 900
Ring Muscle-up
832 Reps (+22)Milestone 1,350
Handstand Push-up
1,331 Reps (+44)Milestone 2,750
Kettlebell Swing
2,640 Reps (+87)History (12)
History (12)