Jake Mannion Jake Mannion

08-28-2010 8:17 PM

08-28-2010 8:17 PM


Nate Nate

10 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
7 Kettlebell Swings 2 pood

10 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
7 Kettlebell Swings 2 pood

Result

10.958 rounds | Rx'd 0.958 rounds

Result

10.958 rounds | Rx'd 0.958 rounds

Notes

1 more freaking kb for 11 rounds! really dropped the ball on that one.

Notes

1 more freaking kb for 11 rounds! really dropped the ball on that one.

Community

Community


Stats

WOD Count

721st

Level

65

Avg Power Output

43.4 (ft*lbs)/sec (+3.1)

Training Days

130 (2024)

History

12

Stats

WOD Count

721st

Level

65

Avg Power Output

43.4 (ft*lbs)/sec (+3.1)

Training Days

130 (2024)

History

12


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Ring Muscle-up

825 Reps

Movement Progress

Movement Progress

Milestone 900

Muscle-up

832 Reps (+22)

Milestone 900

Ring Muscle-up

832 Reps (+22)

Milestone 1,350

Handstand Push-up

1,331 Reps (+44)

Milestone 2,750

Kettlebell Swing

2,640 Reps (+87)

History (12)

History (12)

1 / 12
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