btwb

Jake Mannion Jake Mannion

01-03-2015 10:07 PM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

13 rounds + Muscle Up | 183 reps | Rx'd -1.333 rounds

Result

13 rounds + Muscle Up | 183 reps | Rx'd -1.333 rounds

Notes

Everything unbroken. But too many breaks. The thought of missing a muscle up scares me. Plus I still find the true grip super difficult. No PR but not far from it.

Notes

Everything unbroken. But too many breaks. The thought of missing a muscle up scares me. Plus I still find the true grip super difficult. No PR but not far from it.

Community

Stats

WOD Count

2123rd

Level

Avg Power Output

54.7 (ft*lbs)/sec (-5.0)

Training Days

2 (2024)

History

Stats

WOD Count

2123rd

Level

Avg Power Output

54.7 (ft*lbs)/sec (-5.0)

Training Days

2 (2024)

History

Achievements

Workout Achievement

Phenom

11 rounds

Milestone Reached

Muscle-up

2,500 Reps

Milestone Reached

Ring Muscle-up

2,100 Reps

Movement Progress

Milestone 2,600

Muscle-up

2,522 Reps (+27)

Milestone 2,175

Ring Muscle-up

2,118 Reps (+27)

Milestone 5,550

Handstand Push-up

5,500 Reps (+52)

Milestone 10,250

Kettlebell Swing

10,109 Reps (+104)

History (12)

Nate

4 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd

Level 49 Level 49 89th WOD 89th WOD

Nate

7 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

7.0 rounds | Rx'd 7.0 rounds | Rx'd 3.0 rounds 3.0 rounds

Level 52 Level 52 279th WOD 279th WOD

Nate

10 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

10.0 rounds | Rx'd 10.0 rounds | Rx'd 3.0 rounds 3.0 rounds

Level 62 Level 62 337th WOD 337th WOD

Nate

10 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

10.0 rounds | Rx'd 10.0 rounds | Rx'd 0.0 rounds 0.0 rounds

Level 62 Level 62 418th WOD 418th WOD

Nate

10 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
7 Kettlebell Swings 2 pood

Result

10.958 rounds | Rx'd 10.958 rounds | Rx'd 0.958 rounds 0.958 rounds

Level 65 Level 65 721st WOD 721st WOD

Nate

12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

12.333 rounds | Rx'd 12.333 rounds | Rx'd 1.375 rounds 1.375 rounds

Level 75 Level 75 1051st WOD 1051st WOD

Nate

13 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

13.167 rounds | Rx'd 13.167 rounds | Rx'd 0.834 rounds 0.834 rounds

Level 79 Level 79 1212th WOD 1212th WOD

Nate

11 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
6 Kettlebell Swings 2 pood