Jake Mannion Jake Mannion

08-29-2009 4:23 PM

08-29-2009 4:23 PM


Nate Nate

10 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

10 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

10.0 rounds | Rx'd 3.0 rounds

Result

10.0 rounds | Rx'd 3.0 rounds

Notes

PR by 3 rounds!

Notes

PR by 3 rounds!

Community

Community


Stats

WOD Count

337th

Level

62

Avg Power Output

40.0 (ft*lbs)/sec (+12.0)

Training Days

146 (2024)

History

12

Stats

WOD Count

337th

Level

62

Avg Power Output

40.0 (ft*lbs)/sec (+12.0)

Training Days

146 (2024)

History

12


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Kettlebell Swing

1,750 Reps

Movement Progress

Movement Progress

Milestone 400

Muscle-up

364 Reps (+20)

Milestone 375

Ring Muscle-up

364 Reps (+20)

Milestone 750

Handstand Push-up

734 Reps (+40)

Milestone 2,000

Kettlebell Swing

1,762 Reps (+80)

History (12)

History (12)

1 / 12
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