Jake Mannion Jake Mannion

11-02-2009 11:08 PM

11-02-2009 11:08 PM


Nate Nate

10 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

10 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

10.0 rounds | Rx'd 0.0 rounds

Result

10.0 rounds | Rx'd 0.0 rounds

Notes

muscle-ups got me this time around because I forgot to tape up my wrists!!!

Notes

muscle-ups got me this time around because I forgot to tape up my wrists!!!

Community

Community


Stats

WOD Count

418th

Level

62

Avg Power Output

40.2 (ft*lbs)/sec (+0.2)

Training Days

193 (2024)

History

12

Stats

WOD Count

418th

Level

62

Avg Power Output

40.2 (ft*lbs)/sec (+0.2)

Training Days

193 (2024)

History

12


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Muscle-up

400 Reps

Movement Progress

Movement Progress

Milestone 500

Muscle-up

419 Reps (+20)

Milestone 450

Ring Muscle-up

419 Reps (+20)

Milestone 900

Handstand Push-up

835 Reps (+40)

Milestone 2,000

Kettlebell Swing

1,989 Reps (+80)

History (12)

History (12)

1 / 12
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jake Mannion. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jake Mannion.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jake Mannion. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jake Mannion. start your free trial