Jake Mannion Jake Mannion

04-19-2017 9:11 AM

04-19-2017 9:11 AM


Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

8 rounds + Muscle Up | 113 reps | Rx'd -5.0 rounds

Result

8 rounds + Muscle Up | 113 reps | Rx'd -5.0 rounds

Notes

HSPU and KBS unbroken. Struggled with muscle ups. Long rings giving me trouble.

Notes

HSPU and KBS unbroken. Struggled with muscle ups. Long rings giving me trouble.

Community

Community


Stats

WOD Count

2631st

Level

55

Avg Power Output

33.9 (ft*lbs)/sec (-20.8)

Training Days

56 (2024)

History

12

Stats

WOD Count

2631st

Level

55

Avg Power Output

33.9 (ft*lbs)/sec (-20.8)

Training Days

56 (2024)

History

12


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Muscle-up

3,200 Reps

Milestone Reached

Kettlebell Swing

12,250 Reps

Movement Progress

Movement Progress

Milestone 3,300

Muscle-up

3,212 Reps (+17)

Milestone 2,475

Ring Muscle-up

2,423 Reps (+17)

Milestone 7,500

Handstand Push-up

7,359 Reps (+32)

Milestone 12,500

Kettlebell Swing

12,313 Reps (+64)

History (12)

History (12)

1 / 12
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