12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 2 pood
12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 2 pood
Result
Result
12.333 rounds | Rx'd 1.375 roundsNotes
jumped in to muscle-ups. first one was always non-false, then fell into false grip for the second one. hspu and kettlebells all unbroken. missed one of the non-false muscle-ups near the end of the round. had to jump into a false grip which was incredibly hard.
Notes
jumped in to muscle-ups. first one was always non-false, then fell into false grip for the second one. hspu and kettlebells all unbroken. missed one of the non-false muscle-ups near the end of the round. had to jump into a false grip which was incredibly hard.
Stats
WOD Count
1051st
Level
75
Avg Power Output
48.9 (ft*lbs)/sec (+5.5)
Training Days
116 (2024)
History
12
Stats
WOD Count
1051st
Level
75
Avg Power Output
48.9 (ft*lbs)/sec (+5.5)
Training Days
116 (2024)
History
12
Achievements
Achievements
Workout Achievement
Phenom
11 rounds
Milestone Reached
Handstand Push-up
2,100 Reps
Movement Progress
Movement Progress
Milestone 1,200
Muscle-up
1,198 Reps (+26)Milestone 1,200
Ring Muscle-up
1,198 Reps (+26)Milestone 2,250
Handstand Push-up
2,112 Reps (+48)Milestone 4,250
Kettlebell Swing
4,240 Reps (+96)History (12)
History (12)