Bob Cahill Bob Cahill

12-17-2013 4:29 AM

12-17-2013 4:29 AM


Deadlift : 5 Rep Max Deadlift : 5 Rep Max

Sets


5 Deadlifts | 295 lbs

Level 48


Sets


5 Deadlifts | 295 lbs

Level 48


Result

1475 lbs | 295 lbs | Rx'd 100 lbs

Result

1475 lbs | 295 lbs | Rx'd 100 lbs

Notes

Ok so working on strength and body awareness and keeping things tight. I was happy with this 295 pull for five after not deadlifting for about 3 weeks. So this feels good next time its 305 for 5 is the goal.

Notes

Ok so working on strength and body awareness and keeping things tight. I was happy with this 295 pull for five after not deadlifting for about 3 weeks. So this feels good next time its 305 for 5 is the goal.

Community

Community


Stats

WOD Count

623rd

Level

47

Work Performed

4,171 ft*lbs (+235)

Training Days

159 (2024)

History

25

Stats

WOD Count

623rd

Level

47

Work Performed

4,171 ft*lbs (+235)

Training Days

159 (2024)

History

25


Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 1,800

Deadlift

1,572 Reps (+5)

History (25)

History (25)

1 / 25
0 Comments

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