Sets
5 Deadlifts | 235 lbs
Level 22
Sets
5 Deadlifts | 235 lbs
Level 22
November 13, 2012 4:25 AM
1175 lbs | 235 lbs | Rx'd
Level 21
299th WOD
Result
Result
1175 lbs | 235 lbs | Rx'd -75 lbsNotes
Ok the WOD was a little light on the deadlift, beacuse it was part of the wod and Hang Snatch and OHS were also included. So I had to go light for the other two movements. Since I have been trying to follow CFFB strenght progression I deadlifted today.
Notes
Ok the WOD was a little light on the deadlift, beacuse it was part of the wod and Hang Snatch and OHS were also included. So I had to go light for the other two movements. Since I have been trying to follow CFFB strenght progression I deadlifted today.
Stats
WOD Count
299th
Level
-
Work Performed
3,436 ft*lbs (-176)
Training Days
182 (2024)
History
25
Stats
WOD Count
299th
Level
21
Work Performed
3,436 ft*lbs (-176)
Training Days
182 (2024)
History
25
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 1,000
Deadlift
918 Reps (+5)History (25)
History (25)
