Sets
5 Deadlifts | 305 lbs
Level 53
Sets
5 Deadlifts | 305 lbs
Level 53
January 7, 2015 12:07 AM
1525 lbs | 305 lbs | Rx'd
Level 50
749th WOD
Result
Result
1525 lbs | 305 lbs | Rx'd ⚡ 50 lbsNotes
Ok so after my Power Clean warm up I did my Deadlift. I went 225x3, 245x3, 275x3 and then right to 305 for my 5 Rep max. MAN was it heavy..I pulled from places I felt I never pulled before...my hammies were tight and screaming during each pull.. Then I only got 4.5 reps. On rep 5 I could only pull to my knees...and I failed and dropped the bar down.
Notes
Ok so after my Power Clean warm up I did my Deadlift. I went 225x3, 245x3, 275x3 and then right to 305 for my 5 Rep max. MAN was it heavy..I pulled from places I felt I never pulled before...my hammies were tight and screaming during each pull.. Then I only got 4.5 reps. On rep 5 I could only pull to my knees...and I failed and dropped the bar down.
Stats
WOD Count
749th
Level
50
Work Performed
4,345 ft*lbs (+118)
Training Days
4 (2024)
History
25
Workout
Personal Record ⚡
Stats
WOD Count
749th
Level
50
Work Performed
4,345 ft*lbs (+118)
Training Days
4 (2024)
History
25
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Elite
300 lbs
Movement Progress
Movement Progress
Milestone 1,800
Deadlift
1,669 Reps (+5)History (25)
History (25)
