Sets
5 Deadlifts | 250 lbs
Level 27
Sets
5 Deadlifts | 250 lbs
Level 27
December 11, 2012 11:47 PM
1250 lbs | 250 lbs | Rx'd
Level 25
334th WOD
Result
Result
1250 lbs | 250 lbs | Rx'd 75 lbsNotes
Ok so this was the Crossfit Football Strength workout, I figured I would give this a go, since I was at the station and just felt lazy as shit by 4 when it was time to workout. So I did one set 5 rep of Deadlift. I felt really tight in the hamstrings, and my lower back is still sore. I was happy with this weight.
Notes
Ok so this was the Crossfit Football Strength workout, I figured I would give this a go, since I was at the station and just felt lazy as shit by 4 when it was time to workout. So I did one set 5 rep of Deadlift. I felt really tight in the hamstrings, and my lower back is still sore. I was happy with this weight.
Stats
WOD Count
334th
Level
-
Work Performed
3,612 ft*lbs (+176)
Training Days
202 (2024)
History
25
Stats
WOD Count
334th
Level
25
Work Performed
3,612 ft*lbs (+176)
Training Days
202 (2024)
History
25
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 1,000
Deadlift
993 Reps (+5)History (25)
History (25)
