Report Nick's Shoulder Pre... Result?
Sets
5 Shoulder Press | 155 lbs
Level 88
5 Shoulder Press | 145 lbs
Level 80
10 Shoulder Press | 145 lbs
Level 86
Sets
5 Shoulder Press | 155 lbs
Level 88
5 Shoulder Press | 145 lbs
Level 80
10 Shoulder Press | 145 lbs
Level 86
September 16, 2013 4:56 PM
Sets
5 Shoulder Press | 155 lbs
5 Shoulder Press | 145 lbs
10 Shoulder Press | 145 lbs
2950 lbs | 155 lbs, 145 lbs, and 145 lbs | Not Rx'd
1277th WOD
Result
Result
2950 lbs | 155 lbs, 145 lbs, and 145 lbs | Not Rx'd 50 lbs | Not Rx'dNotes
5-5-5+ (Stop at 10 reps). Turns out if you don't shoulder press you don't magically stay strong with it haha. Been avoiding it because my back was fragile but started back up today. No issues with it but wow...weak sauce. Barely got the 5 at 155 so dropped to 145 and BARELY got the 10...like fighting for that last rep for like 10 seconds barely. Gotta start back up somewhere.
Notes
5-5-5+ (Stop at 10 reps). Turns out if you don't shoulder press you don't magically stay strong with it haha. Been avoiding it because my back was fragile but started back up today. No issues with it but wow...weak sauce. Barely got the 5 at 155 so dropped to 145 and BARELY got the 10...like fighting for that last rep for like 10 seconds barely. Gotta start back up somewhere.
Stats
WOD Count
1277th
Level
-
Work Performed
5,859 ft*lbs (+100)
Training Days
144 (2024)
History
64
Stats
WOD Count
1277th
Level
-
Work Performed
5,859 ft*lbs (+100)
Training Days
144 (2024)
History
64
Movement Progress
Movement Progress
Milestone 5,750
Shoulder-to-Overhead
5,592 Reps (+20)Milestone 500
Shoulder Press
477 Reps (+20)History (64)
History (64)
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