Result
Result
10 mins 4 secs | Rx'd 21 secsNotes
Lifetime PR again. Felt like I was dying and slow with this nasal thing. Was conservative on pull ups so I wouldn't tear more. 3:13, 6:38, 10:04. Runs between 1:58 and 2:18; try to speed up those last runs next time. KB unbroken, focused on pushing down on the swing. Pull unbroken, but fell off at 10 on last round.
Notes
Lifetime PR again. Felt like I was dying and slow with this nasal thing. Was conservative on pull ups so I wouldn't tear more. 3:13, 6:38, 10:04. Runs between 1:58 and 2:18; try to speed up those last runs next time. KB unbroken, focused on pushing down on the swing. Pull unbroken, but fell off at 10 on last round.
Stats
WOD Count
1459th
Level
91
Avg Power Output
100.7 (ft*lbs)/sec (+3.9)
Training Days
65 (2024)
History
28
Stats
WOD Count
1459th
Level
91
Avg Power Output
100.7 (ft*lbs)/sec (+3.9)
Training Days
65 (2024)
History
28
Achievements
Achievements
Workout Achievement
Phenom
13:00
Milestone Reached
Kettlebell Swing
8,500 Reps
Movement Progress
Movement Progress
Milestone 490,000
Run
472,659 Meters (+1,200)Milestone 15,500
Pull-up
15,272 Reps (+36)Milestone 8,750
Kettlebell Swing
8,516 Reps (+63)History (28)
History (28)
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