Result
Result
13 mins 35 secs | Not Rx'd 3 mins 20 secs | Not Rx'dNotes
3 rds: 400m row, 21 kb swings 26#, green band pull-ups. Kb swings unbroken, pu 6-6, 6-6, 12. Felt good. 37 weeks today.
Notes
3 rds: 400m row, 21 kb swings 26#, green band pull-ups. Kb swings unbroken, pu 6-6, 6-6, 12. Felt good. 37 weeks today.
Stats
WOD Count
729th
Level
-
Avg Power Output
77.1 (ft*lbs)/sec (+16.1)
Training Days
82 (2024)
History
28
Stats
WOD Count
729th
Level
-
Avg Power Output
77.1 (ft*lbs)/sec (+16.1)
Training Days
82 (2024)
History
28
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 210,000
Run
205,948 Meters (+1,200)Milestone 8,500
Pull-up
8,112 Reps (+36)Milestone 4,250
Kettlebell Swing
4,090 Reps (+63)History (28)
History (28)