Result
Result
10 mins 35 secs | Rx'd 1 min 4 secsNotes
Really focused on moving fast today. Kettlebell swings unbroken. Pull-ups in 7-5. Tried to keep a good pace with Mike. 3:19, 6:54
Notes
Really focused on moving fast today. Kettlebell swings unbroken. Pull-ups in 7-5. Tried to keep a good pace with Mike. 3:19, 6:54
Stats
WOD Count
1008th
Level
87
Avg Power Output
96.0 (ft*lbs)/sec (+8.7)
Training Days
62 (2024)
History
28
Stats
WOD Count
1008th
Level
87
Avg Power Output
96.0 (ft*lbs)/sec (+8.7)
Training Days
62 (2024)
History
28
Achievements
Achievements
Workout Achievement
Phenom
13:00
Movement Progress
Movement Progress
Milestone 330,000
Run
314,607 Meters (+1,200)Milestone 11,000
Pull-up
10,658 Reps (+36)Milestone 5,500
Kettlebell Swing
5,499 Reps (+63)History (28)
History (28)
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