btwb

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

20 mins 56 secs | Rx'd 20 mins 56 secs | Rx'd

Level 52 Level 52 7th WOD 7th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 26 lbs
12 Blue Band Pull-ups

Result

15 mins 45 secs | Not Rx'd 15 mins 45 secs | Not Rx'd 5 mins 11 secs | Not Rx'd 5 mins 11 secs | Not Rx'd

23rd WOD 23rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

16 mins 52 secs | Rx'd 16 mins 52 secs | Rx'd 1 min 7 secs | Rx'd 1 min 7 secs | Rx'd

Level 54 Level 54 30th WOD 30th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 26 lbs
12 Purple Band Pull-ups

Result

16 mins 13 secs | Not Rx'd 16 mins 13 secs | Not Rx'd 39 secs | Not Rx'd 39 secs | Not Rx'd

55th WOD 55th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

14 mins 45 secs | Rx'd 14 mins 45 secs | Rx'd 1 min 28 secs | Rx'd 1 min 28 secs | Rx'd

Level 58 Level 58 99th WOD 99th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

13 mins 5 secs | Rx'd 13 mins 5 secs | Rx'd 1 min 40 secs 1 min 40 secs

Level 66 Level 66 180th WOD 180th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

14 mins 15 secs | Rx'd 14 mins 15 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 59 Level 59 279th WOD 279th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

16 mins 27 secs | Rx'd 16 mins 27 secs | Rx'd 2 mins 12 secs 2 mins 12 secs

Level 54 Level 54 303rd WOD 303rd WOD

Helen

3 rounds of:
400 m Rows
15 Kettlebell Swings 35 lbs
6 Pull-ups

Result

13 mins 5 secs | Not Rx'd 13 mins 5 secs | Not Rx'd 3 mins 22 secs | Not Rx'd 3 mins 22 secs | Not Rx'd

344th WOD 344th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 31 secs | Rx'd 12 mins 31 secs | Rx'd 34 secs | Rx'd 34 secs | Rx'd

Level 70 Level 70 428th WOD 428th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 11 secs | Rx'd 12 mins 11 secs | Rx'd 20 secs 20 secs

Level 73 Level 73 484th WOD 484th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

11 mins 48 secs | Rx'd 11 mins 48 secs | Rx'd 23 secs 23 secs

Level 76 Level 76 504th WOD 504th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

13 mins 15 secs | Rx'd 13 mins 15 secs | Rx'd 1 min 27 secs 1 min 27 secs

Level 65 Level 65 573rd WOD 573rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

13 mins 28 secs | Rx'd 13 mins 28 secs | Rx'd 13 secs 13 secs

Level 64 Level 64 664th WOD 664th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

16 mins 55 secs | Rx'd 16 mins 55 secs | Rx'd 3 mins 27 secs 3 mins 27 secs

Level 54 Level 54 710th WOD 710th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 35 secs | Not Rx'd 13 mins 35 secs | Not Rx'd 3 mins 20 secs | Not Rx'd 3 mins 20 secs | Not Rx'd

729th WOD 729th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 52 secs | Rx'd 12 mins 52 secs | Rx'd 43 secs | Rx'd 43 secs | Rx'd

Level 67 Level 67 790th WOD 790th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 56 secs | Rx'd 11 mins 56 secs | Rx'd 56 secs 56 secs

Level 75 Level 75 830th WOD 830th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 39 secs | Rx'd 11 mins 39 secs | Rx'd 17 secs 17 secs

Level 77 Level 77 922nd WOD 922nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 35 secs | Rx'd 10 mins 35 secs | Rx'd 1 min 4 secs 1 min 4 secs

Level 87 Level 87 1008th WOD 1008th WOD

Helen

3 rounds of:
Row, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 12 secs | Rx'd 11 mins 12 secs | Rx'd 37 secs 37 secs

Level 82 Level 82 1141st WOD 1141st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 39 secs | Rx'd 10 mins 39 secs | Rx'd 33 secs 33 secs

Level 87 Level 87 1237th WOD 1237th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 25 secs | Rx'd 10 mins 25 secs | Rx'd 14 secs 14 secs

Level 89 Level 89 1367th WOD 1367th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 4 secs | Rx'd 10 mins 4 secs | Rx'd 21 secs 21 secs

Level 91 Level 91 1459th WOD 1459th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 31 secs | Rx'd 10 mins 31 secs | Rx'd 27 secs 27 secs

Level 88 Level 88 1534th WOD 1534th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 51 secs | Rx'd 10 mins 51 secs | Rx'd 20 secs 20 secs

Level 85 Level 85 1554th WOD 1554th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 52 secs | Rx'd 9 mins 52 secs | Rx'd ⚡59 secs ⚡59 secs

Level 92 Level 92 1955th WOD 1955th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 55 secs | Rx'd 10 mins 55 secs | Rx'd 1 min 3 secs 1 min 3 secs

Level 84 Level 84 2146th WOD 2146th WOD