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May | 1

  • Workout icon width 15 5x RFT: Power Snatches, Overhead Squats and Burpee Box Jump Overs

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  • Workout icon width 15 AMRAP 15 mins: Toes-to-bars, Dumbbell Box Step-ups, Dumbbell Push Press and Dumbbell Farmers Carries

5

  • Workout icon width 15 Grace

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8

  • Personal record icon width 15 4 RFT: 400 m and Air Squats

9

  • Workout icon width 15 21-15-9: Dumbbell Snatches and Ring Push-ups

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  • Workout icon width 15 AMRAP 12 mins: Burpees, Ring Rows and Russian Kettlebell Swings

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  • Workout icon width 15 AMRAP 14 mins: Double Unders, Kettlebell Swings, Kb Goblet Lunges, 2 and more

18

  • Personal record icon width 15 21-15-9: Bar Facing Burpees, Push Press and Good Mornings

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31

Jun | 1

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