Screen shot 2016 03 31 at 11.31.45 pm
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  • Personal record icon width 15 Helen

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  • Workout icon width 15 3 RFT: Front Squats, Toes-to-bars and Push-ups

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  • Workout icon width 15 3 RFT: Burpees, AbMat Sit-ups and Double Unders
  • Workout icon width 15 Zig Zag Sprint : 6x 25 m, every 1 min

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  • Workout icon width 15 3 RFT: Thrusters, Chest-to-bar Pull-ups and Power Snatches

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  • Workout icon width 15 AMRAP 25 mins: Deadlifts, Push-ups, AbMat Sit-ups and 400 m

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  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Kettlebell Swings and Burpees

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  • Workout icon width 15 30-20-10: Pull-ups, Push-ups, AbMat Sit-ups and Air Squats

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