Screen shot 2016 03 31 at 11.31.45 pm
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  • Workout icon width 15 AMRAP 19 mins: Pull-ups, Shuttle Sprints and Burpee Box Jump Overs

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  • Workout icon width 15 21-15-9: Front Squats and Push Press

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  • Personal record icon width 15 Annie

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  • Workout icon width 15 Every 2 mins for 30 mins: 1 Power Clean + 2 Split Jerk

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  • Workout icon width 15 15-12-9-6-3: Sumo Deadlift High-pulls and Ring Dips

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  • Workout icon width 15 Helen

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  • Workout icon width 15 AMRAP 25 mins: Power Cleans, Front Rack Lunges, Push Press, 2 and more

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  • Workout icon width 15 5 RFT: Overhead Squats and Toes-to-bars
  • Workout icon width 15 AMRAP 14 mins: Supinated Strict Pull Ups and 200 m

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  • Workout icon width 15 Every 2 mins for 30 mins: Snatch

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  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 AMRAP 8 mins: Romanian Deadlifts and Ring Push-ups

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  • Workout icon width 15 CrossFit Games Open 11.3

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  • Workout icon width 15 3 RFT: Russian Kettlebell Swings, Ring Push-ups and 800 m
  • Workout icon width 15 "Tabata" - Chest-to-bar Pull-ups, Weighted Sit-ups and Jumping Air Squats : 8 x 20 secs / 10 secs

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  • Workout icon width 15 Every 2 mins for 30 mins: Snatch Balance

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  • Workout icon width 15 3 RFT: Double Unders, Push Press and Dumbbell Farmers Carries

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  • Workout icon width 15 "Tabata" - Assault Bike Calories : 5 x 40 secs / 1:20
  • Workout icon width 15 "Tabata" - Row Calories : 5 x 40 secs / 1:20

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  • Workout icon width 15 AMRAP 12 mins: Sumo Deadlifts, Ring Dips and Toes-to-bars

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  • Workout icon width 15 Nate

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  • Personal record icon width 15 4 RFT: 400 m and Air Squats

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  • Workout icon width 15 Every 2 mins for 24 mins: Clean
  • Personal record icon width 15 Clean : 1 Rep Max

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