Screen shot 2016 03 31 at 11.31.45 pm
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  • Workout icon width 15 "FGB Style" - Plate Deadlifts, Plate Shoulder Press, Bent Over Row With Plates and Overhead Squat (Bumper Plate)s
  • Workout icon width 15 5x RFT: Pull-ups, Lateral Burpee (Over Barbell)s and Thrusters

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  • Workout icon width 15 3x AMRAP 5 mins: Sumo Deadlift High-pulls, AbMat Sit-ups and Suitcase Carries

Jul | 1

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  • Workout icon width 15 5 RFT: Pull-ups, Power Snatches and 200 m

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  • Workout icon width 15 AMRAP 12 mins: Dumbbell Push Press, Box Jumps, Single-Arm Dumbbell Lunges and Single-Arm Dumbbell Lunges

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  • Workout icon width 15 AMRAP 20 mins: Clean & Jerks, Toes-to-bars, Lateral Burpee (Over Barbell)s and Relay Runs

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  • Workout icon width 15 AMRAP 15 mins: Chest-to-bar Pull-ups, Deadlifts and 400 m
  • Workout icon width 15 Deadlift : 8 Rep Max

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  • Workout icon width 15 5x RFT: Double Unders, Kettlebell Swings and Goblet Lunges

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  • Workout icon width 15 7 RFT: Kettlebell Sumo Deadlift High-pulls, Toes-to-bars and 200 m

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  • Workout icon width 15 AMRAP 30 mins: Dumbbell Thrusters, Relay Runs, Push-up (hand release)s, 3 and more

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  • Personal record icon width 15 Mr. Joshua

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  • Workout icon width 15 Grace

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  • Workout icon width 15 Annie

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  • Workout icon width 15 5 RFT: Power Cleans, Push Jerks and Toes-to-bars

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Aug | 1

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