Screen shot 2016 03 31 at 11.31.45 pm
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  • Personal record icon width 15 DT

31

  • Workout icon width 15 4 RFT: 400 m, Russian Kettlebell Swings and Strict Handstand Push-ups

Feb | 1

  • Personal record icon width 15 Jackie
  • Workout icon width 15 Row 1000 m TT

2

  • Workout icon width 15 AMRAP 15 mins: Burpees, Kettlebell Suitcase Single Arm Deadlifts, Suitcase Carries, 2 and more

3

  • Workout icon width 15 AMRAP 12 mins: Toes-to-bars, Double Unders and Squat Cleans

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  • Workout icon width 15 Annie
  • Personal record icon width 15 Snatch : 1 Rep Max

7

  • Workout icon width 15 5 RFT: Supinated Strict Pull Ups, Dumbbell Thrusters and 200 m

8

  • Workout icon width 15 AMRAP 12 mins: Good Mornings, Front Rack Lunges and Push-ups

9

  • Workout icon width 15 FT: Sandbag Squats, Sandbag Carries, Push Jerks, 6 and more

10

  • Personal record icon width 15 CrossFit Games Open 13.4

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13

  • Personal record icon width 15 CrossFit Games Open 14.3

14

  • Workout icon width 15 Fran

15

  • Personal record icon width 15 CrossFit Games Open 11.1 / 14.1

16

  • Workout icon width 15 5x RFT: Power Clean & Jerks and Overhead Dumbbell Carries
  • Personal record icon width 15 Clean & Jerk : 1 Rep Max

17

  • Personal record icon width 15 Karen
  • Workout icon width 15 AMReps 10 mins: Rope Climbs

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  • Personal record icon width 15 CrossFit Games Open 12.3

21

  • Workout icon width 15 Every 2 mins for 14 mins: 1 Power Clean + 1 Hang Squat Clean + 1 Jerks and 100 m

22

  • Personal record icon width 15 Run 1 mi TT
  • Personal record icon width 15 Run 800 m TT
  • Workout icon width 15 3 RFT: Supinated Strict Pull Ups and Burpees

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Mar | 1

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