Screen shot 2016 03 31 at 11.31.45 pm
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  • Workout icon width 15 AMReps 10 mins: Toes-to-bars, Dumbbell Thrusters, Toes-to-bars, 7 and more

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  • Workout icon width 15 5x RFT: Power Cleans, Chest-to-bar Pull-ups and 100 m

Mar | 1

  • Workout icon width 15 4 RFT: Double Unders, Strict Handstand Push-ups and Dumbbell Farmers Carries

2

  • Workout icon width 15 3 RFT: Power Snatches, Overhead Squats and 400 m

3

  • Workout icon width 15 CrossFit Games Open 17.2

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  • Workout icon width 15 3 RFT: Double Unders and Dumbbell Thrusters

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  • Workout icon width 15 3 RFT: 400 m, AbMat Sit-ups and Power Snatches

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  • Workout icon width 15 4 RFT: Air Squats, Chest-to-bar Pull-ups and Dumbbell Farmers Carries

10

  • Workout icon width 15 CrossFit Games Open 17.3

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  • Workout icon width 15 Annie

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  • Workout icon width 15 AMRAP 15 mins: Overhead Squats, Supinated Strict Pull Ups, Suitcase Carries and Suitcase Carries

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  • Workout icon width 15 CrossFit Games Open 16.4 / 17.4

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  • Workout icon width 15 AMRAP 12 mins: Double Unders and Dumbbell Thrusters

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  • Workout icon width 15 5x RFT: Power Cleans, Toes-to-bars and Burpees

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  • Workout icon width 15 3 RFT: Front Rack Lunges, Push Jerks and 400 m
  • Workout icon width 15 Row 500 m TT

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  • Workout icon width 15 AMRAP 7 mins: AbMat Sit-ups, Sumo Deadlift High-pulls and Pull-ups

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  • Workout icon width 15 CrossFit Games Open 17.5

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Apr | 1