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May | 1

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  • Workout icon width 15 AMRAP 10 mins: Muscle-ups, Power Cleans and Lateral Burpee (Over Barbell)s
  • Workout icon width 15 Run : 3x 400 m, every 4 mins
  • Workout icon width 15 Run 400 m TT

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  • Workout icon width 15 AMRAP 12 mins: Thrusters, Sumo Deadlift High-pulls, Lunges and Push-ups

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  • Workout icon width 15 5x RFT: Deadlifts, Toes-to-bars and 200 m

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