Screen shot 2016 03 31 at 11.31.45 pm
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  • Workout icon width 15 5 RFT: Double Unders and Power Snatches

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  • Workout icon width 15 AMRAP 15 mins: Ring Rows, Kettlebell Swings, Dumbbell Push Press and 2 more

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  • Personal record icon width 15 DT

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  • Workout icon width 15 "FGB Style" - Assault Bike Calories, Wall Balls, Row Calories and Burpees

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  • Personal record icon width 15 Angie

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  • Workout icon width 15 Snatch : 1 Rep Max

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  • Workout icon width 15 AMRAP 15 mins: Wall Balls, Toes To Bars and Box Jumps

12

  • Workout icon width 15 10x RFT: Dumbbell Push Press and 100 m

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  • Workout icon width 15 FT: Double Unders and Kettlebell Swings

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  • Personal record icon width 15 CrossFit Games Open 13.4

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  • Personal record icon width 15 21-15-9: Deadlifts and 800 m

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  • Workout icon width 15 AMRAP 12 mins: Dumbbell Farmers Carries, Dumbbell Box Step-ups and AbMat Sit-ups

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  • Workout icon width 15 CrossFit Games Open 17.1
  • Workout icon width 15 Handstand Push Ups : 75 Reps for Time

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  • Workout icon width 15 Run 1 mi TT
  • Workout icon width 15 "Tabata" - AbMat Sit-ups : 8 x 20 secs / 10 secs
  • Workout icon width 15 "Tabata" - Ring Rows : 8 x 20 secs / 10 secs

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Feb | 1

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