Screen shot 2016 03 31 at 11.31.45 pm
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28

  • Personal record icon width 15 Murph

29

  • Workout icon width 15 50-40-30-20-10: Kettlebell Swings and Sit-ups

30

  • Workout icon width 15 12-9-6-3: Power Snatches and Burpees

31

Jun | 1

  • Workout icon width 15 AMRAP 10 mins: Burpees, Dumbbell Thrusters, Dumbbell Push Press and Dumbbell Box Step-ups

2

  • Workout icon width 15 8 RFT: Deadlifts, Toes-to-bars and 200 m

3

4

  • Workout icon width 15 3 RFT: Double Unders, Air Squats and Power Cleans

5

  • Workout icon width 15 Lynne

6

  • Personal record icon width 15 10x RFT: Dumbbell Push Press and 100 m

7

  • Personal record icon width 15 Baseline
  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 Pull-ups : Max Set

8

  • Workout icon width 15 AMRAP 15 mins: Dumbbell Farmers Carries, Dumbbell Front Rack Box Step-ups and Burpees

9

  • Workout icon width 15 AMReps 5 mins: Assault Bike Calories and Kettlebell Swings

10

11

  • Workout icon width 15 3 RFT: Handstand Push-ups, Front Squats and Double Unders

12

  • Workout icon width 15 Dunn

13

14

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Power Snatches and Push-ups
  • Workout icon width 15 "FGB Style" - Wall Balls, Kettlebell Sumo Deadlift High-pulls, Assault Bike Calories and 2 more

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  • Personal record icon width 15 5 RFT: Deadlifts and Burpees

19

  • Workout icon width 15 AMRAP 15 mins: AbMat Sit-ups, Front Rack Lunges and Push Jerks

20

21

  • Workout icon width 15 7 RFT: 400 m, Pull-ups, Power Snatches and Overhead Squats

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Jul | 1