Screen shot 2016 03 31 at 11.31.45 pm
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  • Workout icon width 15 AMRAP 16 mins: Handstand Push-ups, Kettlebell Swings, Kettlebell Suitcase Carries and Kettlebell Suitcase Carries

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  • Workout icon width 15 4 RFT: Double Unders, AbMat Sit-ups and Burpees

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  • Workout icon width 15 5x RFT: Romanian Deadlifts, Strict Pull-ups and 200 m

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  • Workout icon width 15 Baseline
  • Workout icon width 15 Shoulder Press 1-1-1-1-1
  • Workout icon width 15 Row 500 m TT

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  • Workout icon width 15 FT: Squat Snatches; 10x Pull-ups and 100 m; Squat Cleans

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  • Workout icon width 15 5 RFT: Double Unders, Kettlebell Swings and Toes-to-bars

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  • Workout icon width 15 3 RFT: Power Snatches, Overhead Squats and 400 m

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  • Workout icon width 15 "FGB Style" - Ring Rows, Assault Bike Calories, Wall Balls and Row Calories

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  • Workout icon width 15 AMRAP 20 mins: Squat Cleans, Sumo Deadlifts, Push-ups and 200 m

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  • Workout icon width 15 21-15-9: Thrusters and Supinated Strict Pull Ups

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  • Workout icon width 15 DT

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  • Workout icon width 15 8 RFT: 200 m and Push-ups

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Aug | 1

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