Result
Result
13 mins 5 secs | Not Rx'd 3 mins 22 secs | Not Rx'dNotes
400m row, 15- 35# kb swings, 6 pull-ups. Disappointed I didn't do Rx'd, but probably a good idea at this point. Felt good.
Notes
400m row, 15- 35# kb swings, 6 pull-ups. Disappointed I didn't do Rx'd, but probably a good idea at this point. Felt good.
Stats
WOD Count
344th
Level
-
Avg Power Output
80.9 (ft*lbs)/sec (+18.3)
Training Days
27 (2024)
History
28
Stats
WOD Count
344th
Level
-
Avg Power Output
80.9 (ft*lbs)/sec (+18.3)
Training Days
27 (2024)
History
28
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 30,000
Row
29,650 Meters (+1,200)Milestone 5,000
Pull-up
4,985 Reps (+18)Milestone 2,250
Kettlebell Swing
2,048 Reps (+45)History (28)
History (28)