Result
Result
11 mins 12 secs | Rx'd 37 secsNotes
Left leg/ankle is still aggravated from last Monday. Took it easy and one-legged rowed. Note to self: don't ever again think it is a good idea to try to kick a jammed door latch open, 1. because there are far more better tools created to assist you with this task and 2. more importantly, you are getting older. Glad I got it in!
Notes
Left leg/ankle is still aggravated from last Monday. Took it easy and one-legged rowed. Note to self: don't ever again think it is a good idea to try to kick a jammed door latch open, 1. because there are far more better tools created to assist you with this task and 2. more importantly, you are getting older. Glad I got it in!
Stats
WOD Count
1141st
Level
82
Avg Power Output
106.8 (ft*lbs)/sec (+10.8)
Training Days
145 (2024)
History
28
Stats
WOD Count
1141st
Level
82
Avg Power Output
106.8 (ft*lbs)/sec (+10.8)
Training Days
145 (2024)
History
28
Achievements
Achievements
Workout Achievement
Phenom
13:00
Movement Progress
Movement Progress
Milestone 60,000
Row
53,900 Meters (+1,200)Milestone 12,000
Pull-up
11,805 Reps (+36)Milestone 6,750
Kettlebell Swing
6,575 Reps (+63)History (28)
History (28)